De Dutch Pannekoek House Omelette, Swiss (Dutch Style) with Salad

Nutrition Summary

Energy
1030 cal
Fat
42g
Sat. fat
17g
Carbs
91g
Protein
44g
DI*
DI*
65%
DI*
85%
DI*
30%
DI*
88%

There are 1030 calories in a 1 Serving serving of De Dutch Pannekoek House Omelette, Swiss (Dutch Style) with Salad. Calorie breakdown: 41.2% fat, 39.7% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of De Dutch Pannekoek House Omelette, Swiss (Dutch Style) with Salad ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 676 g
Serving size
1 Serving (676 g)
Amount per serving
Calories
1,030 (4,310 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 775mg
258%
Sodium 1,680mg
70%
Total Carbohydrate 91g
30%
Dietary Fiber 9g
36%
Total Sugars 28g
Protein 44g
88%
Vitamin A 0.3mg
30%
Vitamin C 66mg
110%
Calcium 300mg
30%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.