De Dutch Pannekoek House Lettuce Wedge

Nutrition Summary

Energy
300 cal
Fat
25g
Sat. fat
7g
Carbs
12g
Protein
10g
DI*
DI*
38%
DI*
35%
DI*
4%
DI*
20%

There are 300 calories in a 1 Serving serving of De Dutch Pannekoek House Lettuce Wedge. Calorie breakdown: 71.9% fat, 15.3% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of De Dutch Pannekoek House Lettuce Wedge ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 345 g
Serving size
1 Serving (345 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 220mg
9%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0.3mg
35%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.