De Dutch Pannekoek House Lettuce Wedge
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 Serving serving of De Dutch Pannekoek House Lettuce Wedge. Calorie breakdown: 71.9% fat, 15.3% carbs, 12.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of De Dutch Pannekoek House Lettuce Wedge ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from De Dutch Pannekoek House
- Smoked Salmon, Red Onion & Brie on Sour Dough
- Edam Cheese
- Simple Simon Burger
- Meek Myrtle Burger
- Amsterdam Salad
Recipe for De Dutch Pannekoek House's Lettuce Wedge
Currently there is no recipe available for De Dutch Pannekoek House Lettuce Wedge, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
De Dutch Pannekoek House Deals & Coupons
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Nutrition Facts
1 Serving = 345 g
Serving size
1 Serving
(345 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 220mg
9%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0.3mg
35%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 1.8mg
10%