De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 Serving serving of De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain. Calorie breakdown: 41.8% fat, 38.8% carbs, 19.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for De Dutch Pannekoek House's Ham, Edam & Sliced Tomato on Whole Grain
Currently there is no recipe available for De Dutch Pannekoek House Ham, Edam & Sliced Tomato on Whole Grain, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
1 Serving = 252 g
Serving size
1 Serving
(252 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,860mg
78%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 4.5mg
25%