De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 Serving serving of De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat. Calorie breakdown: 40.1% fat, 37.1% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for De Dutch Pannekoek House's Ham, Edam & Pineapple on Whole Wheat
Currently there is no recipe available for De Dutch Pannekoek House Ham, Edam & Pineapple on Whole Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
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Nutrition Facts
1 Serving = 295 g
Serving size
1 Serving
(295 g)
Amount per serving
Calories
560
(2,343 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 2,570mg
107%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 32g
64%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 5.4mg
30%