De Dutch Pannekoek House Ham, Edam & Pineapple on Sour Dough
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 Serving serving of De Dutch Pannekoek House Ham, Edam & Pineapple on Sour Dough. Calorie breakdown: 37.5% fat, 40.3% carbs, 22.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of De Dutch Pannekoek House Ham, Edam & Pineapple on Sour Dough ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for De Dutch Pannekoek House's Ham, Edam & Pineapple on Sour Dough
Currently there is no recipe available for De Dutch Pannekoek House Ham, Edam & Pineapple on Sour Dough, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Rice Pilaf Recipe
De Dutch Pannekoek House Deals & Coupons
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Nutrition Facts
1 Serving = 309 g
Serving size
1 Serving
(309 g)
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 2,620mg
109%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 32g
64%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 6.3mg
35%