De Dutch Pannekoek House Gentle John Chicken Burger

Nutrition Summary

Energy
660 cal
Fat
40g
Sat. fat
10g
Carbs
30g
Protein
44g
DI*
DI*
62%
DI*
50%
DI*
10%
DI*
88%

There are 660 calories in a 1 Serving serving of De Dutch Pannekoek House Gentle John Chicken Burger. Calorie breakdown: 54.9% fat, 18.3% carbs, 26.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of De Dutch Pannekoek House Gentle John Chicken Burger ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 401 g
Serving size
1 Serving (401 g)
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 330mg
110%
Sodium 2,570mg
107%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 44g
88%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.