De Dutch Pannekoek House French Toast, Canuck

Nutrition Summary

Energy
1210 cal
Fat
36g
Sat. fat
11g
Carbs
154g
Protein
64g
DI*
DI*
55%
DI*
55%
DI*
51%
DI*
128%

There are 1210 calories in a 1 Serving serving of De Dutch Pannekoek House French Toast, Canuck. Calorie breakdown: 27.1% fat, 51.5% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1210 calories of De Dutch Pannekoek House French Toast, Canuck ?

  • Swimming

    103 minutes

  • Jogging

    139 minutes

  • Cycling

    183 minutes

  • Walking

    338 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 586 g
Serving size
1 Serving (586 g)
Amount per serving
Calories
1,210 (5,063 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 900mg
300%
Sodium 3,000mg
125%
Total Carbohydrate 154g
51%
Dietary Fiber 9g
36%
Total Sugars 1g
Protein 64g
128%
Vitamin A 0.3mg
35%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 14.4mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.