De Dutch Pannekoek House Clubhouse Wrap

Nutrition Summary

Energy
680 cal
Fat
25g
Sat. fat
6g
Carbs
77g
Protein
37g
DI*
DI*
38%
DI*
30%
DI*
26%
DI*
74%

There are 680 calories in a 1 Serving serving of De Dutch Pannekoek House Clubhouse Wrap. Calorie breakdown: 33.0% fat, 45.2% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of De Dutch Pannekoek House Clubhouse Wrap ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 572 g
Serving size
1 Serving (572 g)
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,490mg
104%
Total Carbohydrate 77g
26%
Dietary Fiber 8g
32%
Total Sugars 11g
Protein 37g
74%
Vitamin A 0.4mg
45%
Vitamin C 15mg
25%
Calcium 150mg
15%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.