De Dutch Pannekoek House Cheese Savoury Insider

Nutrition Summary

Energy
610 cal
Fat
35g
Sat. fat
18g
Carbs
49g
Protein
34g
DI*
DI*
54%
DI*
90%
DI*
16%
DI*
68%

There are 610 calories in a 471 grams serving of De Dutch Pannekoek House Cheese Savoury Insider. Calorie breakdown: 48.7% fat, 30.3% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of De Dutch Pannekoek House Cheese Savoury Insider ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
471 grams
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 275mg
92%
Sodium 1,130mg
47%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.