De Dutch Pannekoek House BLT

Nutrition Summary

Energy
800 cal
Fat
39g
Sat. fat
10g
Carbs
96g
Protein
33g
DI*
DI*
60%
DI*
50%
DI*
32%
DI*
66%

There are 800 calories in a 529 grams serving of De Dutch Pannekoek House BLT. Calorie breakdown: 40.5% fat, 44.3% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of De Dutch Pannekoek House BLT ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
529 grams
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,970mg
82%
Total Carbohydrate 96g
32%
Dietary Fiber 11g
44%
Total Sugars 57g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.