De Dutch Pannekoek House Benedict, Volendam with Salad

Nutrition Summary

Energy
1090 cal
Fat
64g
Sat. fat
14g
Carbs
69g
Protein
30g
DI*
DI*
98%
DI*
70%
DI*
23%
DI*
60%

There are 1090 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Volendam with Salad. Calorie breakdown: 59.3% fat, 28.4% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1090 calories of De Dutch Pannekoek House Benedict, Volendam with Salad ?

  • Swimming

    93 minutes

  • Jogging

    126 minutes

  • Cycling

    165 minutes

  • Walking

    304 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1090
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 530 g
Serving size
1 Serving (530 g)
Amount per serving
Calories
1,090 (4,561 kJ)
% Daily Value *
Total Fat 64g
98%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 575mg
192%
Sodium 1,280mg
53%
Total Carbohydrate 69g
23%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 30g
60%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.