De Dutch Pannekoek House Benedict, Volendam with Fruit

Nutrition Summary

Energy
1030 cal
Fat
49g
Sat. fat
13g
Carbs
86g
Protein
30g
DI*
DI*
75%
DI*
65%
DI*
29%
DI*
60%

There are 1030 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Volendam with Fruit. Calorie breakdown: 48.7% fat, 38.0% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1030 calories of De Dutch Pannekoek House Benedict, Volendam with Fruit ?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    156 minutes

  • Walking

    287 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1030
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 633 g
Serving size
1 Serving (633 g)
Amount per serving
Calories
1,030 (4,310 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 575mg
192%
Sodium 1,280mg
53%
Total Carbohydrate 86g
29%
Dietary Fiber 8g
32%
Total Sugars 25g
Protein 30g
60%
Vitamin A 0.3mg
35%
Vitamin C 78mg
130%
Calcium 80mg
8%
Iron 10.8mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.