De Dutch Pannekoek House Benedict, Spinach Amsterdam with Salad

Nutrition Summary

Energy
1060 cal
Fat
59g
Sat. fat
14g
Carbs
69g
Protein
35g
DI*
DI*
91%
DI*
70%
DI*
23%
DI*
70%

There are 1060 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Spinach Amsterdam with Salad. Calorie breakdown: 56.1% fat, 29.1% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1060 calories of De Dutch Pannekoek House Benedict, Spinach Amsterdam with Salad ?

  • Swimming

    90 minutes

  • Jogging

    122 minutes

  • Cycling

    161 minutes

  • Walking

    296 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1060
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 507 g
Serving size
1 Serving (507 g)
Amount per serving
Calories
1,060 (4,435 kJ)
% Daily Value *
Total Fat 59g
91%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 575mg
192%
Sodium 1,790mg
75%
Total Carbohydrate 69g
23%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0.5mg
60%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.