De Dutch Pannekoek House Benedict, Spinach Amsterdam with Fruit

Nutrition Summary

Energy
1000 cal
Fat
45g
Sat. fat
13g
Carbs
86g
Protein
35g
DI*
DI*
69%
DI*
65%
DI*
29%
DI*
70%

There are 1000 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Spinach Amsterdam with Fruit. Calorie breakdown: 45.6% fat, 38.7% carbs, 15.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1000 calories of De Dutch Pannekoek House Benedict, Spinach Amsterdam with Fruit ?

  • Swimming

    85 minutes

  • Jogging

    115 minutes

  • Cycling

    152 minutes

  • Walking

    279 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1000
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 609 g
Serving size
1 Serving (609 g)
Amount per serving
Calories
1,000 (4,184 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 575mg
192%
Sodium 1,780mg
74%
Total Carbohydrate 86g
29%
Dietary Fiber 8g
32%
Total Sugars 23g
Protein 35g
70%
Vitamin A 0.4mg
40%
Vitamin C 66mg
110%
Calcium 250mg
25%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.