De Dutch Pannekoek House Benedict, Seafood with Fruit
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1030 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Seafood with Fruit. Calorie breakdown: 43.4% fat, 39.0% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1030 calories of De Dutch Pannekoek House Benedict, Seafood with Fruit ?
-
Swimming
87 minutes
-
Jogging
119 minutes
-
Cycling
156 minutes
-
Walking
287 minutes
Calorie Breakdown
1030
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Apple Sugar, Cinnamon & Whip Topper
Recipe for De Dutch Pannekoek House's Benedict, Seafood with Fruit
Currently there is no recipe available for De Dutch Pannekoek House Benedict, Seafood with Fruit, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
1 Serving = 589 g
Serving size
1 Serving
(589 g)
Amount per serving
Calories
1,030
(4,310 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 655mg
218%
Sodium 1,230mg
51%
Total Carbohydrate 89g
30%
Dietary Fiber 7g
28%
Total Sugars 21g
Protein 40g
80%
Vitamin A 0.3mg
30%
Vitamin C 66mg
110%
Calcium 100mg
10%
Iron 8.1mg
45%