De Dutch Pannekoek House Benedict, Mediterranean with Salad

Nutrition Summary

Energy
1010 cal
Fat
56g
Sat. fat
13g
Carbs
72g
Protein
25g
DI*
DI*
86%
DI*
65%
DI*
24%
DI*
50%

There are 1010 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Mediterranean with Salad. Calorie breakdown: 56.5% fat, 32.3% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1010 calories of De Dutch Pannekoek House Benedict, Mediterranean with Salad ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 530 g
Serving size
1 Serving (530 g)
Amount per serving
Calories
1,010 (4,226 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 560mg
187%
Sodium 1,160mg
48%
Total Carbohydrate 72g
24%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 25g
50%
Vitamin A 0.6mg
70%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.