De Dutch Pannekoek House Benedict, Mediterranean with Fruit

Nutrition Summary

Energy
940 cal
Fat
41g
Sat. fat
12g
Carbs
89g
Protein
26g
DI*
DI*
63%
DI*
60%
DI*
30%
DI*
52%

There are 940 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Mediterranean with Fruit. Calorie breakdown: 44.5% fat, 42.9% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 940 calories of De Dutch Pannekoek House Benedict, Mediterranean with Fruit ?

  • Swimming

    80 minutes

  • Jogging

    108 minutes

  • Cycling

    142 minutes

  • Walking

    262 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

940
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 633 g
Serving size
1 Serving (633 g)
Amount per serving
Calories
940 (3,933 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 560mg
187%
Sodium 1,150mg
48%
Total Carbohydrate 89g
30%
Dietary Fiber 9g
36%
Total Sugars 25g
Protein 26g
52%
Vitamin A 0.4mg
45%
Vitamin C 78mg
130%
Calcium 200mg
20%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.