De Dutch Pannekoek House Benedict, Hollandict with Fruit

Nutrition Summary

Energy
890 cal
Fat
36g
Sat. fat
8g
Carbs
83g
Protein
29g
DI*
DI*
55%
DI*
40%
DI*
28%
DI*
58%

There are 890 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Hollandict with Fruit. Calorie breakdown: 42.0% fat, 43.0% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 890 calories of De Dutch Pannekoek House Benedict, Hollandict with Fruit ?

  • Swimming

    76 minutes

  • Jogging

    102 minutes

  • Cycling

    135 minutes

  • Walking

    248 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

890
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 Serving = 539 g
Serving size
1 Serving (539 g)
Amount per serving
Calories
890 (3,724 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 550mg
183%
Sodium 1,060mg
44%
Total Carbohydrate 83g
28%
Dietary Fiber 7g
28%
Total Sugars 21g
Protein 29g
58%
Vitamin A 0.3mg
30%
Vitamin C 66mg
110%
Calcium 80mg
8%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.