De Dutch Pannekoek House Benedict, Cheese Bene with Salad

Nutrition Summary

Energy
1100 cal
Fat
67g
Sat. fat
20g
Carbs
65g
Protein
33g
DI*
DI*
103%
DI*
100%
DI*
22%
DI*
66%

There are 1100 calories in a 1 Serving serving of De Dutch Pannekoek House Benedict, Cheese Bene with Salad. Calorie breakdown: 60.6% fat, 26.1% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1100 calories of De Dutch Pannekoek House Benedict, Cheese Bene with Salad ?

  • Swimming

    93 minutes

  • Jogging

    127 minutes

  • Cycling

    167 minutes

  • Walking

    307 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 450 g
Serving size
1 Serving (450 g)
Amount per serving
Calories
1,100 (4,602 kJ)
% Daily Value *
Total Fat 67g
103%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 580mg
193%
Sodium 1,190mg
50%
Total Carbohydrate 65g
22%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 33g
66%
Vitamin A 0.5mg
50%
Vitamin C 2.4mg
4%
Calcium 350mg
35%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.