Damascus Bakeries Whole Wheat Pita
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 pita serving of Damascus Bakeries Whole Wheat Pita. Calorie breakdown: 5.9% fat, 75.8% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Damascus Bakeries Whole Wheat Pita ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Damascus Bakeries's Whole Wheat Pita
Currently there is no recipe available for Damascus Bakeries Whole Wheat Pita, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 pita = 64 g
Serving size
1 pita
(64 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 29g
10%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
Potassium 140mg
4%