Damascus Bakeries Lavash Roll-Up – Whole Wheat

Nutrition Summary

Energy
70 cal
Fat
2g
Sat. fat
0g
Carbs
13g
Protein
6g
DI*
DI*
3%
DI*
0%
DI*
4%
DI*
12%

There are 70 calories in a 0.5 roll-up serving of Damascus Bakeries Lavash Roll-Up – Whole Wheat. Calorie breakdown: 19.1% fat, 55.3% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Damascus Bakeries Lavash Roll-Up – Whole Wheat ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 roll-up = 37 g
Serving size
1 roll-up (37 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.