Dairy Queen Vanilla Soft Serve

Nutrition Summary

Energy
140 cal
Fat
4.5g
Sat. fat
3g
Carbs
22g
Protein
3g
DI*
DI*
7%
DI*
15%
DI*
7%
DI*
6%

There are 140 calories in a 0.5 cup serving of Dairy Queen Vanilla Soft Serve. Calorie breakdown: 28.8% fat, 62.6% carbs, 8.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Dairy Queen Vanilla Soft Serve ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Vanilla Soft Serve

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 70mg
3%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 3g
6%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.