Dairy Queen Turtle Pecan Cluster Blizzard, Mini

Nutrition Summary

Energy
400 cal
Fat
18g
Sat. fat
10g
Carbs
52g
Protein
8g
DI*
DI*
28%
DI*
50%
DI*
17%
DI*
16%

There are 400 calories in a 1 blizzard serving of Dairy Queen Turtle Pecan Cluster Blizzard, Mini. Calorie breakdown: 40.3% fat, 51.7% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 400 calories of Dairy Queen Turtle Pecan Cluster Blizzard, Mini ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.

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Nutrition Facts

1 blizzard = 191 g
Serving size
1 blizzard (191 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 160mg
7%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 42g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.