Dairy Queen Turkey BLT Sandwich

Nutrition Summary

Energy
580 cal
Fat
28g
Sat. fat
9g
Carbs
45g
Protein
34g
DI*
DI*
43%
DI*
45%
DI*
15%
DI*
68%

There are 580 calories in a 1 sandwich serving of Dairy Queen Turkey BLT Sandwich. Calorie breakdown: 44.4% fat, 31.7% carbs, 23.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Dairy Queen Turkey BLT Sandwich ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


More Food from Dairy Queen


Recipe for Dairy Queen's Turkey BLT Sandwich

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Nutrition Facts

1 sandwich = 218 g
Serving size
1 sandwich (218 g)
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,550mg
65%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.