Dairy Queen Tropi-Colada Smoothie, Medium

Nutrition Summary

Energy
350 cal
Fat
0g
Sat. fat
0g
Carbs
83g
Protein
5g
DI*
DI*
0%
DI*
0%
DI*
28%
DI*
10%

There are 350 calories in a 1 smoothie serving of Dairy Queen Tropi-Colada Smoothie, Medium. Calorie breakdown: 0.0% fat, 94.3% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Dairy Queen Tropi-Colada Smoothie, Medium ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Tropi-Colada Smoothie, Medium

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Nutrition Facts

1 smoothie = 598 g
Serving size
1 smoothie (598 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 83g
28%
Dietary Fiber 1g
4%
Total Sugars 76g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.