Dairy Queen Steak Fingers

Nutrition Summary

Energy
210 cal
Fat
14g
Sat. fat
4.5g
Carbs
14g
Protein
8g
DI*
DI*
22%
DI*
23%
DI*
5%
DI*
16%

There are 210 calories in a 2 pieces serving of Dairy Queen Steak Fingers. Calorie breakdown: 58.9% fat, 26.2% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Dairy Queen Steak Fingers ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Steak Fingers

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 470mg
20%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.