Dairy Queen Sour Patch Blizzard

Nutrition Summary

Energy
370 cal
Fat
13g
Sat. fat
7g
Carbs
49g
Protein
7g
DI*
DI*
20%
DI*
35%
DI*
16%
DI*
14%

There are 370 calories in a 1 mini serving of Dairy Queen Sour Patch Blizzard. Calorie breakdown: 34.3% fat, 57.5% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Dairy Queen Sour Patch Blizzard ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Sour Patch Blizzard

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Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 110mg
5%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 48g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.