Dairy Queen S'mores Blizzard, Medium

Nutrition Summary

Energy
1010 cal
Fat
45g
Sat. fat
21g
Carbs
137g
Protein
17g
DI*
DI*
69%
DI*
105%
DI*
46%
DI*
34%

There are 1010 calories in a 1 blizzard serving of Dairy Queen S'mores Blizzard, Medium. Calorie breakdown: 39.7% fat, 53.7% carbs, 6.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1010 calories of Dairy Queen S'mores Blizzard, Medium ?

  • Swimming

    86 minutes

  • Jogging

    116 minutes

  • Cycling

    153 minutes

  • Walking

    282 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1010
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's S'mores Blizzard, Medium

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Nutrition Facts

Serving size
1 blizzard
Amount per serving
Calories
1,010 (4,226 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 21g
105%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 540mg
23%
Total Carbohydrate 137g
46%
Dietary Fiber 2g
8%
Total Sugars 105g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.