Dairy Queen Pumpkin Pie Blizzard

Nutrition Summary

Energy
570 cal
Fat
20g
Sat. fat
13g
Carbs
86g
Protein
11g
DI*
DI*
31%
DI*
65%
DI*
29%
DI*
22%

There are 570 calories in a 1 small serving of Dairy Queen Pumpkin Pie Blizzard. Calorie breakdown: 31.7% fat, 60.6% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Dairy Queen Pumpkin Pie Blizzard ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Pumpkin Pie Blizzard

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 340mg
14%
Total Carbohydrate 86g
29%
Dietary Fiber 4g
16%
Total Sugars 67g
Protein 11g
22%
Vitamin A 1.0mg
110%
Vitamin C 0mg
0%
Calcium 270mg
27%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.