Dairy Queen Oreo Cookie Jar Blizzard

Nutrition Summary

Energy
420 cal
Fat
16g
Sat. fat
9g
Carbs
62g
Protein
8g
DI*
DI*
25%
DI*
45%
DI*
21%
DI*
16%

There are 420 calories in a 1 mini serving of Dairy Queen Oreo Cookie Jar Blizzard. Calorie breakdown: 34.0% fat, 58.5% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Dairy Queen Oreo Cookie Jar Blizzard ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Nutrition Facts

Serving size
1 mini
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 240mg
10%
Total Carbohydrate 62g
21%
Dietary Fiber 1g
4%
Total Sugars 46g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.