Dairy Queen Oreo Cookie Frappe

Nutrition Summary

Energy
490 cal
Fat
18g
Sat. fat
11g
Carbs
75g
Protein
7g
DI*
DI*
28%
DI*
55%
DI*
25%
DI*
14%

There are 490 calories in a 1 small serving of Dairy Queen Oreo Cookie Frappe. Calorie breakdown: 33.1% fat, 61.2% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Dairy Queen Oreo Cookie Frappe ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Oreo Cookie Frappe

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 250mg
10%
Total Carbohydrate 75g
25%
Dietary Fiber 1g
4%
Total Sugars 59g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.