Dairy Queen Mint Oreo Blizzard, Small

Nutrition Summary

Energy
650 cal
Fat
22g
Sat. fat
11g
Carbs
102g
Protein
12g
DI*
DI*
34%
DI*
55%
DI*
34%
DI*
24%

There are 650 calories in a 1 blizzard serving of Dairy Queen Mint Oreo Blizzard, Small. Calorie breakdown: 30.3% fat, 62.4% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Dairy Queen Mint Oreo Blizzard, Small ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Nutrition Facts

Serving size
1 blizzard
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 390mg
16%
Total Carbohydrate 102g
34%
Dietary Fiber 1g
4%
Total Sugars 77g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.