Dairy Queen Mango Pineapple Smoothie, Medium

Nutrition Summary

Energy
340 cal
Fat
0g
Sat. fat
0g
Carbs
79g
Protein
5g
DI*
DI*
0%
DI*
0%
DI*
26%
DI*
10%

There are 340 calories in a 1 smoothie serving of Dairy Queen Mango Pineapple Smoothie, Medium. Calorie breakdown: 0.0% fat, 94.0% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Dairy Queen Mango Pineapple Smoothie, Medium ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Mango Pineapple Smoothie, Medium

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Nutrition Facts

1 smoothie = 562 g
Serving size
1 smoothie (562 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrate 79g
26%
Dietary Fiber 1g
4%
Total Sugars 72g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.