Dairy Queen M&MOs Chocolate Candy Blizzard, Small

Nutrition Summary

Energy
630 cal
Fat
21g
Sat. fat
13g
Carbs
99g
Protein
13g
DI*
DI*
32%
DI*
65%
DI*
33%
DI*
26%

There are 630 calories in a 1 blizzard serving of Dairy Queen M&MOs Chocolate Candy Blizzard, Small. Calorie breakdown: 29.7% fat, 62.2% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Dairy Queen M&MOs Chocolate Candy Blizzard, Small ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Nutrition Facts

1 blizzard = 325 g
Serving size
1 blizzard (325 g)
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 210mg
9%
Total Carbohydrate 99g
33%
Dietary Fiber 1g
4%
Total Sugars 85g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.