Dairy Queen Lil' Donuts

Nutrition Summary

Energy
290 cal
Fat
14g
Sat. fat
7g
Carbs
37g
Protein
3g
DI*
DI*
22%
DI*
35%
DI*
12%
DI*
6%

There are 290 calories in a 1 order serving of Dairy Queen Lil' Donuts. Calorie breakdown: 44.1% fat, 51.7% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Dairy Queen Lil' Donuts ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Lil' Donuts

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 300mg
13%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.