Dairy Queen Heath Blizzard, Mini

Nutrition Summary

Energy
370 cal
Fat
15g
Sat. fat
9g
Carbs
53g
Protein
8g
DI*
DI*
23%
DI*
45%
DI*
18%
DI*
16%

There are 370 calories in a 1 blizzard serving of Dairy Queen Heath Blizzard, Mini. Calorie breakdown: 35.6% fat, 55.9% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Dairy Queen Heath Blizzard, Mini ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Heath Blizzard, Mini

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Nutrition Facts

1 blizzard = 291 g
Serving size
1 blizzard (291 g)
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 180mg
8%
Total Carbohydrate 53g
18%
Dietary Fiber 0g
0%
Total Sugars 46g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.