Dairy Queen Cookie Dough Blizzard, Mini

Nutrition Summary

Energy
420 cal
Fat
16g
Sat. fat
9g
Carbs
61g
Protein
8g
DI*
DI*
25%
DI*
45%
DI*
20%
DI*
16%

There are 420 calories in a 1 blizzard serving of Dairy Queen Cookie Dough Blizzard, Mini. Calorie breakdown: 34.3% fat, 58.1% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Dairy Queen Cookie Dough Blizzard, Mini ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Cookie Dough Blizzard, Mini

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Nutrition Facts

1 blizzard = 202 g
Serving size
1 blizzard (202 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 220mg
9%
Total Carbohydrate 61g
20%
Dietary Fiber 0g
0%
Total Sugars 46g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.