Dairy Queen Cheese Curds

Nutrition Summary

Energy
530 cal
Fat
38g
Sat. fat
22g
Carbs
26g
Protein
21g
DI*
DI*
58%
DI*
110%
DI*
9%
DI*
42%

There are 530 calories in a 1 regular order serving of Dairy Queen Cheese Curds. Calorie breakdown: 64.5% fat, 19.6% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Dairy Queen Cheese Curds ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Cheese Curds

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Nutrition Facts

Serving size
1 regular order
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 22g
110%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,110mg
46%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.