Dairy Queen BBQ Pork Sandwich

Nutrition Summary

Energy
310 cal
Fat
10g
Sat. fat
3g
Carbs
37g
Protein
17g
DI*
DI*
15%
DI*
15%
DI*
12%
DI*
34%

There are 310 calories in a serving of Dairy Queen BBQ Pork Sandwich. Calorie breakdown: 29.4% fat, 48.4% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Dairy Queen BBQ Pork Sandwich ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 800mg
33%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.