Cuisine Adventures Spanakopita

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
3g
Carbs
20g
Protein
7g
DI*
DI*
17%
DI*
15%
DI*
7%
DI*
14%

There are 200 calories in a 3 pieces serving of Cuisine Adventures Spanakopita. Calorie breakdown: 47.8% fat, 38.6% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Cuisine Adventures Spanakopita ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Cuisine Adventures


Recipe for Cuisine Adventures's Spanakopita

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Nutrition Facts

3 pieces = 85 g
Serving size
3 pieces (85 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 290mg
12%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.0mg
11%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.