Crunchies Blueberry Cranberry Trail Mix

Nutrition Summary

Energy
120 cal
Fat
3g
Sat. fat
0g
Carbs
22g
Protein
1g
DI*
DI*
5%
DI*
0%
DI*
7%
DI*
2%

There are 120 calories in a 1/4 cup serving of Crunchies Blueberry Cranberry Trail Mix. Calorie breakdown: 22.7% fat, 73.9% carbs, 3.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Crunchies Blueberry Cranberry Trail Mix ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 30 g
Serving size
1 cup (30 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.