Crispers Tuna Side Salad

Nutrition Summary

Energy
320 cal
Fat
26g
Sat. fat
4.5g
Carbs
6g
Protein
16g
DI*
DI*
40%
DI*
23%
DI*
2%
DI*
32%

There are 320 calories in a 1 salad serving of Crispers Tuna Side Salad. Calorie breakdown: 72.7% fat, 7.5% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Crispers Tuna Side Salad ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Crispers location.


More Food from Crispers


Recipe for Crispers's Tuna Side Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 730mg
30%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.