Cowboy Chicken Lonestar Chicken Salad

Nutrition Summary

Energy
600 cal
Fat
23g
Sat. fat
9g
Carbs
45g
Protein
52g
DI*
DI*
35%
DI*
45%
DI*
15%
DI*
104%

There are 600 calories in a 16 oz. serving of Cowboy Chicken Lonestar Chicken Salad. Calorie breakdown: 34.8% fat, 30.3% carbs, 35.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Cowboy Chicken Lonestar Chicken Salad ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cowboy Chicken location.


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Recipe for Cowboy Chicken's Lonestar Chicken Salad

Currently there is no recipe available for Cowboy Chicken Lonestar Chicken Salad, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
16 oz.
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,010mg
42%
Total Carbohydrate 45g
15%
Dietary Fiber 10g
40%
Total Sugars 10g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.