Cousin's Subs Meatball & Provolone Sub

Nutrition Summary

Energy
730 cal
Fat
33g
Sat. fat
16g
Carbs
57g
Protein
42g
DI*
DI*
51%
DI*
80%
DI*
19%
DI*
84%

There are 730 calories in a 1 7.5-inch sub serving of Cousin's Subs Meatball & Provolone Sub. Calorie breakdown: 42.9% fat, 32.9% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Cousin's Subs Meatball & Provolone Sub ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.


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Recipe for Cousin's Subs's Meatball & Provolone Sub

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Nutrition Facts

1 7.5-inch sub = 294 g
Serving size
1 7.5-inch sub (294 g)
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,850mg
77%
Total Carbohydrate 57g
19%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.