Country Cookin Monterey American Melt

Nutrition Summary

Energy
820 cal
Fat
59g
Sat. fat
22g
Carbs
44g
Protein
g
DI*
DI*
91%
DI*
110%
DI*
15%
DI*
0%

There are 820 calories in a 5.3 oz serving of Country Cookin Monterey American Melt. Calorie breakdown: 75.1% fat, 24.9% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Country Cookin Monterey American Melt ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Cookin location.


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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 59g
91%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,150mg
48%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.