Cosi Mocha, Medium

Nutrition Summary

Energy
460 cal
Fat
15g
Sat. fat
10g
Carbs
2g
Protein
12g
DI*
DI*
23%
DI*
50%
DI*
1%
DI*
24%

There are 460 calories in a 15.6 oz serving of Cosi Mocha, Medium. Calorie breakdown: 70.7% fat, 4.2% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Cosi Mocha, Medium ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cosi location.


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Recipe for Cosi's Mocha, Medium

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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Total Sugars 59g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 350mg
35%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.