Corn Nuts Corn Nuts – Ranch

Nutrition Summary

Energy
130 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
20g
Protein
2g
DI*
DI*
7%
DI*
3%
DI*
7%
DI*
4%

There are 130 calories in a 1/3 cup serving of Corn Nuts Corn Nuts – Ranch. Calorie breakdown: 31.5% fat, 62.3% carbs, 6.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Corn Nuts Corn Nuts – Ranch ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 28 g
Serving size
1 cup (28 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.