Corn Nuts Corn Nuts – Original

Nutrition Summary

Energy
520 cal
Fat
18g
Sat. fat
2.5g
Carbs
81g
Protein
10g
DI*
DI*
28%
DI*
13%
DI*
27%
DI*
20%

There are 520 calories in a 1 package serving of Corn Nuts Corn Nuts – Original. Calorie breakdown: 30.8% fat, 61.6% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Corn Nuts Corn Nuts – Original ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 package = 113 g
Serving size
1 package (113 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 660mg
28%
Total Carbohydrate 81g
27%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.