Cook Out BBQ Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 980 calories in a 17.34 oz serving of Cook Out BBQ Plate. Calorie breakdown: 40.9% fat, 44.4% carbs, 14.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 980 calories of Cook Out BBQ Plate ?
-
Swimming
83 minutes
-
Jogging
113 minutes
-
Cycling
148 minutes
-
Walking
273 minutes
Calorie Breakdown
980
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cook Out location.
More Food from Cook Out
- Coca-Cola Zero, Small
- Fresh Brewed Sweet Tea, Large
- Chocolate Chip Mint Milkshake
- Banana Nut Milkshake
- Pibb Xtra, Small
Recipe for Cook Out's BBQ Plate
Currently there is no recipe available for Cook Out BBQ Plate, however here are some other copycat recipes you might be interested in:
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Cook Out Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cook Out menu items.
Nutrition Facts
Serving size
17 oz
Amount per serving
Calories
980
(4,100 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,450mg
102%
Total Carbohydrate 105g
35%
Dietary Fiber 10g
40%
Total Sugars 21g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%