Commensal Veggie Shepherd's Pie

Nutrition Summary

Energy
300 cal
Fat
8g
Sat. fat
3g
Carbs
43g
Protein
16g
DI*
DI*
12%
DI*
15%
DI*
14%
DI*
32%

There are 300 calories in a 1 tray serving of Commensal Veggie Shepherd's Pie. Calorie breakdown: 23.4% fat, 55.8% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Commensal Veggie Shepherd's Pie ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Commensal's Veggie Shepherd's Pie

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Nutrition Facts

1 tray = 300 g
Serving size
1 tray (300 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 600mg
25%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.